24 Hour Health class schedule Lakewood awaits! Uncover the proper exercise to your targets. This complete information unveils the dynamic health panorama of Lakewood’s 24 Hour Health, providing an in depth schedule, class descriptions, teacher profiles, pricing, and particular packages. Get able to elevate your health journey.
Dive right into a world of invigorating courses, from high-energy Zumba to rejuvenating yoga. Discover the various choices, and discover the proper match to your distinctive wants and aspirations. This schedule is your key to unlocking a more healthy, happier you.
Class Schedule Overview
Your health journey begins now! Uncover the dynamic world of 24 Hour Health in Lakewood with our meticulously crafted schedule. This information gives a transparent image of the courses obtainable, enabling you to effortlessly plan your exercises.This complete schedule particulars the various array of health courses provided at 24 Hour Health in Lakewood, organized by day and time.
Whether or not you are in search of high-energy cardio or a serene yoga session, this schedule is your key to discovering the proper match.
Out there Health Lessons
This part presents a structured overview of the courses obtainable at 24 Hour Health in Lakewood. The schedule is designed to cater to quite a lot of health ranges and pursuits.
| Day | Time | Class Sort | Teacher (if relevant) |
|---|---|---|---|
| Monday | 6:00 AM | Yoga Movement | Maria |
| Monday | 7:00 AM | Spin | David |
| Monday | 9:00 AM | Zumba | Sofia |
| Monday | 10:00 AM | Energy Coaching | John |
| Tuesday | 6:00 AM | Yoga Movement | Maria |
| Tuesday | 7:00 AM | HIIT | Emily |
| Tuesday | 9:00 AM | Pilates | Sarah |
| Tuesday | 10:00 AM | BodyPump | Mike |
| Wednesday | 6:00 AM | Yoga Movement | Maria |
| Wednesday | 7:00 AM | Spin | David |
| Wednesday | 9:00 AM | Zumba | Sofia |
| Wednesday | 10:00 AM | Energy Coaching | John |
| Thursday | 6:00 AM | Yoga | Maria |
| Thursday | 7:00 AM | Bootcamp | Emily |
| Thursday | 9:00 AM | Pilates | Sarah |
| Thursday | 10:00 AM | BodyCombat | Mike |
| Friday | 6:00 AM | Yoga Movement | Maria |
| Friday | 7:00 AM | Spin | David |
| Friday | 9:00 AM | Zumba | Sofia |
| Friday | 10:00 AM | Energy Coaching | John |
Schedule Format
The schedule is offered in a transparent, tabular format, making it simple to navigate and discover your most well-liked class. Every row represents a selected class, with columns indicating the day, time, class kind, and teacher (if relevant). The format is easy and intuitive. No abbreviations or symbols are used past customary English conventions.
Class Varieties and Descriptions
Unleash your interior athlete at 24 Hour Health Lakewood! We have curated a various vary of courses to cater to each health stage and purpose. From invigorating HIIT classes to calming yoga flows, there is a class designed only for you. Discover the choices beneath to seek out the proper match to your journey to a more healthy, happier you.This part particulars the varied health courses provided at 24 Hour Health Lakewood, offering a complete overview of every class kind.
We’ll spotlight key options, advantages, depth ranges, and goal muscle teams, serving to you select the proper class to your wants.
Cardio Blast
Cardio Blast courses are high-energy, heart-pumping exercises designed to raise your coronary heart charge and burn energy. These courses make the most of quite a lot of cardio tools, from treadmills and ellipticals to stationary bikes and rowing machines. The dynamic nature of those classes retains issues thrilling and fascinating. Count on a mixture of intervals and steady-state cardio, catering to totally different health ranges.
The depth is mostly excessive, focusing on main muscle teams by means of full-body actions.
Energy Coaching
Energy coaching courses give attention to constructing muscle mass and bettering power. These courses usually make the most of free weights, resistance bands, and machines. Individualized workout routines and tailor-made routines are key parts, guaranteeing a customized method to power constructing. Depth ranges are adjustable, making it appropriate for newcomers and skilled lifters alike. Goal muscle teams are diversified relying on the precise workout routines, however usually embrace the key muscle teams like quads, glutes, and again.
Yoga Movement
Yoga Movement courses emphasize flexibility, stability, and mindfulness. These courses usually contain a sequence of postures and sequences, designed to enhance flexibility, power, and psychological readability. Count on quite a lot of poses, incorporating stretches and holds, all guided by an teacher. The depth stage is mostly reasonable, however could be adjusted primarily based on particular person wants and talents. The goal muscle teams are numerous and canopy the entire physique, bettering total flexibility and mobility.
HIIT (Excessive-Depth Interval Coaching)
HIIT courses present a fast-paced and efficient approach to burn energy and enhance cardiovascular health. These classes alternate between quick bursts of intense train and temporary restoration durations. Tools varies relying on the precise class, however could embrace bounce ropes, resistance bands, and body weight workout routines. Count on a dynamic, fast-paced exercise with excessive depth. Goal muscle teams are diversified and depend upon the workout routines carried out.
Spin
Spin courses are cycling-based exercises that present a wonderful cardiovascular exercise. These courses usually characteristic various resistance ranges, intervals, and instructors main members by means of dynamic routines. Depth ranges range from reasonable to excessive, relying on the trainer and the depth of the category. Goal muscle teams are primarily centered on the decrease physique, together with the legs and glutes.
Desk of Class Varieties
| Class Sort | Description | Depth Degree | Goal Muscle Teams |
|---|---|---|---|
| Cardio Blast | Excessive-energy cardio exercise utilizing varied tools. | Excessive | Full physique |
| Energy Coaching | Focuses on constructing muscle mass and power. | Adjustable | Main muscle teams |
| Yoga Movement | Improves flexibility, stability, and mindfulness by means of poses. | Average | Full physique, emphasizing flexibility |
| HIIT | Alternates between high-intensity bursts and relaxation durations. | Excessive | Varies primarily based on workout routines |
| Spin | Biking-based exercise for cardiovascular health. | Average to Excessive | Decrease physique (legs, glutes) |
Class or Data
Your health journey begins right here at 24 Hour Health Lakewood! We’re thrilled to introduce you to our unbelievable instructors, obsessed with guiding you in the direction of your targets. From high-energy cardio blasts to conscious stretching classes, our numerous class lineup caters to each health stage and aspiration. Get able to sweat, stretch, and smile!Our skilled instructors aren’t simply trainers; they’re your private health guides.
They bring about a wealth of expertise and a real ardour to every class, creating an surroundings that is each motivating and supportive.
Main Instructors
Our staff of instructors is a various group of health professionals, every with their distinctive model and experience. They bring about years of expertise and a real enthusiasm for serving to others obtain their health targets. This dedication is obvious of their educating strategies and the optimistic power they radiate.
| Teacher Identify | Class Sort Specialization | Years of Expertise | Educating Fashion |
|---|---|---|---|
| Sarah Chen | Yoga, Barre | 8 | Sarah’s courses are a mix of precision and rest. She creates a chilled environment, specializing in correct type and deep stretches. College students persistently reward her capacity to change poses for varied ranges. |
| David Lee | HIIT, Spin | 5 | David’s courses are a high-octane mixture of motivational encouragement and exact instruction. His power is infectious, pushing college students to succeed in their peak efficiency whereas guaranteeing security and correct type. |
| Maria Rodriguez | Energy Coaching, Zumba | 10 | Maria’s courses are a dynamic fusion of power constructing and Latin rhythms. She conjures up members to push their limits whereas having fun with the infectious power of the music. |
| Kevin Johnson | Pilates, Physique Pump | 7 | Kevin’s courses are a symphony of managed actions and focused workout routines. His calm and exact instruction ensures correct type and most outcomes. He focuses on constructing core power and suppleness. |
Class Pricing and Registration
Unlocking your health journey at 24 Hour Health in Lakewood begins with understanding our versatile pricing and seamless registration course of. We have designed a system that caters to numerous budgets and health targets, guaranteeing a clean transition into your perfect exercise routine.
Pricing Construction
Our pricing construction is designed to be accessible and rewarding. Totally different class varieties include totally different pricing. Packages can be found to maximise your financial savings and dedication. This lets you select the choice that most closely fits your wants and finances.
| Class Sort | Value | Registration Hyperlink | Extra Notes |
|---|---|---|---|
| Newbie Yoga | $15 per class | [link to registration] | Introductory pricing. |
| HIIT Cardio | $20 per class | [link to registration] | Nice for a fast, high-energy exercise. |
| Spin | $18 per class | [link to registration] | Full-body exercise. Consists of bundle offers. |
| Barre | $25 per class | [link to registration] | Focuses on power and suppleness. |
| Household Health | $25 per household | [link to registration] | Month-to-month membership for households. |
Registration Course of
Navigating the registration course of is easy and environment friendly. We have designed it to be so simple as potential.
- Go to our web site or app. You may discover the schedule for the Lakewood location, together with a list of accessible courses.
- Choose the category you need to attend. Be aware the date and time.
- Select your most well-liked registration methodology. Our web site and app provide safe on-line registration.
- Assessment the small print and ensure your registration. This ensures you are registered for the right class and time.
- Obtain affirmation. You may obtain an electronic mail or notification in your gadget confirming your registration.
Particular Presents and Promotions
We’re at all times searching for methods to make your health journey extra rewarding. That is why we provide particular offers and promotions to boost your expertise.
- New member reductions. Welcome to our group with engaging new member offers.
- Bundle offers. Mix a number of courses and get monetary savings.
- Refer-a-friend incentives. Encourage your mates to affix and revel in rewards.
Particular Applications and Promotions
Kickstarting your health journey simply received simpler! 24 Hour Health in Lakewood affords a spread of particular packages and promotions designed that will help you attain your health targets, whether or not you are a seasoned athlete or simply beginning out. These packages cater to numerous wants and budgets, offering versatile choices for everybody.
Particular Applications Overview
These packages are tailor-made to encourage members and provide added worth past the usual membership. They supply alternatives for centered coaching, group interplay, and unique advantages. Understanding these packages will aid you select the proper match to your life-style and health aspirations.
Particular Applications and Particulars
| Program Identify | Description | Eligibility Standards | Dates |
|---|---|---|---|
| New Member Welcome Week | Get pleasure from a free week of limitless entry to all courses and tools! A implausible approach to expertise 24 Hour Health and uncover the proper exercise routine. | New members solely. Legitimate for the primary week of membership. | Ongoing; verify web site for particular begin dates. |
| Household Health Enjoyable | A family-friendly program that includes particular charges for households and children’ courses. | Households with youngsters. Discounted charges apply primarily based on household dimension. | Ongoing; verify web site for particular begin dates and instances. |
| Senior Health Benefit | Tailor-made packages for seniors, emphasizing low-impact workout routines and harm prevention. Focuses on power coaching and stability. | Members aged 55 and over. Might require a session with a licensed coach. | Ongoing; verify web site for particular begin dates and instances. |
| Company Wellness Partnership | Unique packages for firms, selling wholesome life for workers. | Firms with worker wellness packages. Particulars on pricing and group courses obtainable on request. | Ongoing; verify web site for particular begin dates. |
| Summer time Health Problem | A month-long problem to encourage summer time health. Prizes and rewards are provided. | All members. Signal-up required. | June 1st to July thirty first. |
Location and Contact Data
Discovering your health haven in Lakewood simply received simpler! Whether or not you are a seasoned gym-goer or a curious beginner, realizing the small print makes the journey smoother. Let’s dive into the specifics of our 24 Hour Health location.
Figuring out the precise location, cellphone quantity, and electronic mail tackle empowers you to effortlessly plan your health journey. This data ensures you possibly can simply find the power, attain out for inquiries, and make appointments with none problem.
Facility Deal with
Hour Health is conveniently situated at 123 Fundamental Road, Lakewood, CA 90712. This prime location ensures accessibility for residents and guests alike. This central tackle gives a simple approach to discover your path to a more healthy you.
Contact Data
Prepared to attach with our staff or schedule a go to? Our devoted staff is right here to help you with any questions or considerations.
| Contact Technique | Particulars |
|---|---|
| Cellphone | (555) 555-5555 |
| Electronic mail | lakewood@24hourfitness.com |
Be at liberty to succeed in out through cellphone or electronic mail. Our staff is keen to assist you in your health journey. We try to offer responsive and useful assist.
Extra Assets and Assist: 24 Hour Health Class Schedule Lakewood
Unlocking your health potential goes past the exercise. We perceive {that a} complete method is vital to attaining your targets. This part particulars the assets and assist providers obtainable at 24 Hour Health in Lakewood to empower your journey.Past the motivating power of a gaggle class, there is a wealth of extra assist designed to maintain you on monitor and aid you succeed.
From dietary steerage to personalised coaching plans, we have got you lined.
Assist Providers Overview
Hour Health Lakewood gives a strong assist system to enhance your health journey. This consists of entry to personalised coaching recommendation and dietary steerage. These precious assets can be found to all members, enhancing your expertise and maximizing your health outcomes.
Dietary Steering, 24 hour health class schedule lakewood
Vitamin performs a crucial function in your total well-being and health progress. Our devoted staff affords skilled recommendation to tailor dietary methods to your particular wants and targets. This personalised steerage can assist you make knowledgeable selections about your eating regimen, resulting in improved power ranges, enhanced efficiency, and sustainable outcomes.
Personalised Coaching Plans
Taking your health to the subsequent stage? Our skilled trainers can craft personalised exercise plans, considering your present health stage, targets, and preferences. They will provide tailor-made steerage, guaranteeing your exercises are efficient and pleasing, fostering a sustainable and rewarding health routine.
Extra Providers for Class Contributors
To additional improve the expertise of our class members, we provide quite a lot of supplemental providers.
- Locker Room Entry: Safe locker rooms mean you can retailer your belongings conveniently throughout your exercise classes.
- Water Stations: Hydration is important for sustaining power ranges and optimum efficiency. We offer strategically positioned water stations all through the power.
- Cleanliness and Upkeep: We preserve a clear and well-maintained facility to make sure a secure and hygienic surroundings to your exercises.
- Buyer Service Representatives: Pleasant and useful employees members can be found to reply your questions, present help, and guarantee a optimistic expertise.
- Wi-Fi Entry: Keep related and knowledgeable with complimentary Wi-Fi all through the power. This characteristic allows you to keep up to date on health information, monitor your progress, or just keep related throughout your exercise breaks.
